This is Your Brain on Mindfulness Meditation – Mindfulness Meditation Centre | Solihull | Leamington Spa

See on Scoop.itmindfulness

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.

Omega Angell,CEO, MCA,CAMF,CPLC‘s insight:

This is Your Brain on Mindfulness Meditation

See on mymindfulnesspractice.com

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